The Rewired Life by Erica Spiegelman

Author:Erica Spiegelman
Language: eng
Format: epub
Publisher: Hatherleigh Press
Published: 2018-09-01T08:26:18+00:00

Herbal Remedies for Falling Asleep

Herbal remedies have fewer side effects than standard sleep pharmaceuticals, so they should be tried first if you are suffering from insomnia. These herbs promote relaxation, healing, peace of mind, and overall well-being.

Valerian. Valerian is a calming agent that comes in capsule form or in drops that can be mixed with water. Valerian will be effective for a few weeks, after which you should switch it up with a different herb before going back to valerian.

Passionflower. This herb can help ease the mind of its worries and lower stress responses. It is a mild sedative that can be combined well with other herbs. It is taken as a tincture, drops mixed with water.

California poppy. This plant is potent medicine not only for sleeping ills but for toothaches, headaches, and body aches as well. It is safe for both children and adults. It is taken as drops in water.

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